RE 285: Impermanence is triggering, but does it have to be?

RE 285: Impermanence is triggering, but does it have to be?

Ever thought about how life’s constant changes can actually help you stay sober? In this engaging episode of Recovery Elevator, Odette kicks things off with a thought-provoking quote from Pema Chödrön's 'When Things Fall Apart'. She talks about how everything is always evolving, just like the seasons. This sets the stage for a deep dive into embracing impermanence and finding peace in the chaos of life.

John, who took his last drink on August 31, 2019, joins the conversation to share his story of living alcohol-free. Originally from Fayetteville, North Carolina, John now lives in San Diego with his wife Odette and their two children. He loves staying active, whether it's surfing, biking, running, or playing golf. John opens up about how drinking was a part of his life growing up and how he eventually recognized it as a problem.

He discusses the importance of self-discovery and personal growth in his journey towards sobriety. The episode also touches on how your environment and social circles can influence your drinking habits. You'll get practical tools and strategies for staying sober, especially when navigating social situations without alcohol. One of the main takeaways is learning to see change as a positive force.

John and the hosts talk about how accepting impermanence can actually be liberating and help you move forward in your recovery journey. This episode is a must-listen for anyone looking to live an alcohol-free life and find harmony in the ever-changing flow of life.