RE 332: Find More JoyRE 332: Find More Joy
Recovery Elevator
Episode 332 – Find More Joy One of the biggest things that kept me drinking as I long as I did was that shame circle. I would drink, do something stupid, embarrass myself, feel terrible and then drink again because I couldn’t handle...
59:02•28 Jun 2021
Brett's Sobriety Story: Embracing Joy and Self-Care
“We're just living a life that's been filled with so much muck and noise that we have to make a point, an effort to get back to this natural state of living.”
What if the key to staying sober is finding joy in the little things? In this episode of Recovery Elevator, Paul Churchill chats with Brett, a 27-year-old from San Francisco, who took her last drink on January 2, 2020. Brett opens up about the 'shame circle' that kept her trapped in a cycle of drinking and self-loathing. She shares how breaking free from alcohol has allowed her to discover new sources of happiness and purpose.
Brett talks candidly about her struggles with emotional regulation and the tools that have helped her along the way, like exercise and journaling. She also dives into her rehab experience and the self-care practices that keep her grounded. Whether you're just starting your sobriety journey or looking for ways to enhance your alcohol-free life, Brett's story is filled with practical tips and inspiring moments. Tune in to hear how she turned her life around and found joy in sobriety.
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