RE 361: A Healthy CycleRE 361: A Healthy Cycle
Recovery Elevator
Today we have Eric. He is 58 years old and from New Jersey. His last drink was on February 10, 2019. The RE Alcohol Free Ukulele course registration is open! Sign up . For more information about our Denver event, please go ....
58:07•17 Jan 2022
Eric's Journey to Sobriety: Embracing Nature and Self-Discovery
“The more the nervous system is in check the more you want to do things that bring you joy. The more you do things that bring you joy, the more your nervous system calms down.”
Ever thought about how nature could play a role in your recovery journey? In this episode of Recovery Elevator, host Paul Churchill sits down with Eric, a 58-year-old teacher and theater enthusiast from New Jersey. Eric, who took his last drink on February 10, 2019, shares his compelling story of breaking free from addiction and finding joy in sobriety. Growing up surrounded by alcohol, Eric's drinking habits were normalized early on.
However, he reached a turning point that led him to seek a healthier life. Eric opens up about his struggles, the importance of self-acceptance, and how connecting with nature has been pivotal in his recovery. He highlights how activities like hiking and listening to nature sounds have helped calm his nervous system and bring joy into his life. Paul and Eric also discuss the role of community support in building a fulfilling life without alcohol.
If you're curious about the intersection of nature and sobriety or looking for inspiration on your own journey, this episode is a must-listen.
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