RE 404: The Order of HealingRE 404: The Order of Healing
Recovery Elevator
Episode 404 – The order of healing Today we have Natasha. She is 43, from Vancouver, B.C, and took her last drink on August 23, 2021. Book: Alcohol is Sh!t....
1:03:16•14 Nov 2022
Natasha's Path to Healing: Steps to Sobriety and Wellness
“Be clear on why you're doing this and then go get it.”
What if healing from alcohol addiction followed a specific order? In this eye-opening episode of Recovery Elevator, host Paul Churchill chats with Natasha, a 43-year-old from Vancouver, B.C., who has been sober since August 23, 2021. Paul breaks down the process of healing, suggesting that it happens in reverse order of the harm done. First, ditch the booze. Then, fuel your body with nutritious food and plenty of water.
Cut down on sugar and caffeine, and make sure to move your body regularly. Lastly, explore recovery options like AA, Café RE, Smart Recovery, or IOP. Natasha shares her personal journey, including her initial fear of alcohol, the challenges she faced with non-alcoholic beer, and the importance of having a clear 'why' for staying sober. She also opens up about setting boundaries and finding synchronicities that helped her stay on track. Paul's advice?
'Be clear on why you're doing this and then go get it.' This episode offers a blend of practical tips and heartfelt stories that could be just what you need to kickstart your own journey to sobriety.
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