RE 421: Keep it SimpleRE 421: Keep it Simple
Recovery Elevator
Episode 421 – Keep It Simple Today we have Stephanie. She is 44 from Georgetown, MA and took her last drink on September 6, 2020. Recovery Elevator podcast just surpassed 10 million downloads! Thank you to our guests, all the...
49:38•13 Mar 2023
Stephanie's Story: Keeping Sobriety Simple on Recovery Elevator
“If you’re addressing the H.A.L.T. in your life, you’re going to be just fine. Don’t buy into the thoughts in your mind.”
Ever wondered how to make sobriety less complicated? In this engaging episode of Recovery Elevator, host Paul Churchill chats with Stephanie, a 44-year-old from Georgetown, Massachusetts, who took her last drink on September 6, 2020. Stephanie opens up about her journey to an alcohol-free life, sharing practical tips and heartfelt experiences that make sobriety feel more attainable. She emphasizes the importance of addressing the basics—hunger, anger, loneliness, and tiredness (H.A.L.T.)—to avoid relapse and maintain a balanced life.
Paul and Stephanie discuss the power of simplicity in recovery, focusing on doing the next right thing and recognizing what's truly important. Stephanie also delves into the red flags she noticed in her drinking behavior and how she decided it was time to quit. The episode touches on generational trauma and offers tools for ongoing recovery beyond the first year. If you're looking for relatable advice and inspiration on your sobriety journey, this episode is a must-listen.
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