RE 431: Transformation
RE 431: Transformation

Recovery Elevator

Episode 431 – Transformation Today we have Katy, she is 40, from Olympia, WA and took her last drink on February 12th, 2023. Join for a fun conference style meet up at the Marriott in Alpharetta. This event is all about...

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50:06•22 May 2023

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About this podcast

Recovery Elevator

Paul Churchill

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

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Episodes: 585

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Katie's Path to Sobriety: A Journey of Transformation and Resilience

Episode Overview

Katie's journey from alcohol addiction to sobriety, including rock bottom moments and moments of renewal
The role of therapy, exercise, and mindfulness in Katie's recovery process
Katie's insights on the emotional challenges and triumphs of staying sober
The impact of community support and finding purpose in life after quitting drinking
Katie's candid and heartwarming reflections on the transformative power of sobriety

“The expansive why I'm quitting drinking is because, well, I mean, number one is if I continued the way that I was, I wouldn't be, I won't, I won't be alive. You know, I wouldn't be alive anymore. I, my bucket list for that is to see why I'm quitting drinking is to sit and be able to see people love their lives. And for me to be able to love my life and to just have that energy, I guess, is to see that, I guess, to feel emotions, to feel emotions, to be human.”

Imagine taking your last drink and embarking on a journey that transforms your entire life. That's exactly what Katie, a 40-year-old from Olympia, Washington, did on February 12, 2023. In this episode of Recovery Elevator, Katie opens up about her struggles with alcohol and the incredible steps she's taken toward recovery. Her story is a powerful reminder of the human spirit's capacity for resilience and change.

Host Paul Churchill also shares his observations on how individuals evolve through their sobriety journeys, noting the visible growth in participants from their annual Costa Rica trips. This episode isn't just about overcoming addiction; it's about finding joy and healing in unexpected places, like through animal therapy. Katie's candid narrative is filled with insights into the importance of therapy, exercise, mindfulness, and community support.

Whether you're on your own path to sobriety or supporting someone who is, Katie's story offers hope and practical advice for anyone looking to transform their life.

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NextRE 432: Is Alcohol Good for You?