Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
RE 544: Trying to Control an Uncontrollable Thing
RE 544: Trying to Control an Uncontrollable Thing
RE 544: Trying to Control an Uncontrollable Thing
Monday 21st July 2025
Join Thea's inspiring journey from alcohol addiction to recovery and discover tools for mental health and stress management on Recovery Elevator.
Explicit
52 minutes
hopeful
challenging
informative
encouraging
reflective
About this podcast
Author:
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
99 (View all)
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Get the buttons here!Navigating Sobriety: Thea's Journey to Recovery
Episode Overview
- Thea shares her personal journey to sobriety.
- Talk therapy as a tool for stress management.
- CBD products can aid in addiction recovery.
- Upcoming retreats and courses for personal growth.
- Encouragement to be open about recovery experiences.
I thought I was trying to control an uncontrollable thing, which I didn't know was an uncontrollable thing at the time.
In this episode of Recovery Elevator, host Paul Churchill introduces Thea, a 55-year-old from Madison, Wisconsin, who bravely shares her journey to sobriety. Thea took her last drink on February 10th, 2019, marking a significant milestone in her recovery process. She describes how alcohol initially seemed to help manage stress but eventually became an uncontrollable part of her life. The episode highlights the importance of mental health and stress management, especially in the context of recovery.
Paul emphasizes the role of talk therapy and introduces BetterHelp as a valuable resource for those seeking professional support. With over 30,000 therapists available, BetterHelp is the world's largest online therapy platform, and listeners can receive a discount through Recovery Elevator. Alongside therapy, the episode explores the benefits of CBD products offered by Exact Nature, which can assist in managing cravings, mood changes, and sleep issues associated with recovery.
Thea's story is a testament to the power of personal growth through sobriety, as she shares her passion for helping others overcome addiction. Listeners are encouraged to attend upcoming retreats and courses, such as the Bozeman retreat and the AF Ukulele Course, which offer opportunities for personal development and community building. Thea concludes the episode with a profound message: those in recovery should openly share their experiences to challenge stigma and inspire others.
Her journey serves as a beacon of hope, reminding us that recovery is possible and that support is always available.