RE 578: Protect Your EnergyRE 578: Protect Your Energy
Recovery Elevator
Meet Jan, a 75-year-old who shares her inspiring journey to sobriety. Her story highlights the importance of community support and protecting one's energy.
40:24•16 Mar 2026
Protect Your Energy: Jan's Journey to Sobriety
Episode Overview
- Community support is crucial for maintaining sobriety.
- Protecting your energy helps in focusing on recovery.
- Personal growth often accompanies sobriety.
- Humour can be a powerful tool in overcoming addiction.
- It's never too late to start your journey to sobriety.
“I was tired of finding it and saying I was going to do something and not doing it. It's exhausting.”
What drives someone to seek a life without alcohol? In this episode of Recovery Elevator, we meet Jan, a spirited 75-year-old from Winchester, Virginia, who took her last drink on February 1st, 2021. Her journey through the ups and downs of sobriety is nothing short of inspiring. Jan shares her experiences with Paul Churchill, the host, recounting how she navigated the turbulent waters of addiction, from her wild college days in Europe to facing some of life's toughest challenges.
Jan's story is a testament to resilience and the power of community. She highlights the importance of connection in her recovery journey, particularly through the support of Cafe RE, an online community for those seeking sobriety. Jan's vibrant personality shines through as she recounts humorous anecdotes and reflects on the lessons learned along the way. Listeners are encouraged to explore their own paths to sobriety, drawing inspiration from Jan's candid account of finding strength and clarity in an alcohol-free life.
Her tale is a reminder that it's never too late to make a change and that the support of a community can be a vital lifeline. As Jan and Paul discuss the intricacies of protecting one's energy, they touch on broader themes of self-care and maintaining focus amidst life's distractions. With heartfelt exchanges and moments of laughter, this episode offers both a personal and communal perspective on recovery.
So, are you ready to protect your energy and embrace a life of sobriety? Jan's story might just be the inspiration you need.
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