Paul Churchill
Paul Churchill
RE 578: Protect Your Energy
RE 578: Protect Your Energy
RE 578: Protect Your Energy
Monday 16th March 2026
Join Jan's inspiring journey to sobriety at 75, sharing how community and self-discovery helped her embrace a fulfilling alcohol-free life.
Explicit
40 minutes
Inspiring
Hopeful
Informative
Encouraging
Authentic
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
584 (View all)
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Get the buttons here!Protecting Your Energy: Jan's Journey to Sobriety
Episode Overview
- Protecting your energy is crucial for maintaining sobriety.
- Community support plays a vital role in recovery success.
- Quitting alcohol leads to improved mental clarity and well-being.
- Finding joy in simple activities enhances life satisfaction.
- It's never too late to start a journey towards sobriety.
"I was tired of finding it and saying I was going to do something and not doing it. It's exhausting."
What drives someone to seek a life without alcohol? In this heartfelt episode of Recovery Elevator, Paul Churchill and Kristopher Oyen welcome Jan, a vibrant 75-year-old from Winchester, Virginia, who shares her inspiring journey to sobriety. Having taken her last drink on February 1st, 2021, Jan opens up about her tumultuous past with alcohol, her experiences in recovery, and the profound changes she's experienced since embracing a booze-free life.
Jan's story is a testament to resilience and the power of community. Her journey began with wild adventures and dangerous encounters in her youth, but it was the constant exhaustion from alcohol's grip that eventually pushed her to seek change. With humour and honesty, Jan recounts the turning points that led her to Recovery Elevator and the supportive network at Café RE, where she found camaraderie and encouragement.
Throughout the episode, Jan emphasizes the importance of protecting one's energy and surrounding oneself with positive influences. Her anecdotes are not just about quitting alcohol but about finding joy in life's simple pleasures—like dancing, walking, and photography. Her story is a reminder that it's never too late to rewrite your narrative and live a fulfilling life. As listeners, we're invited to reflect on our own lives and consider the support systems we have in place.
Are we protecting our energy and nurturing connections that uplift us? Jan's journey is a call to action for anyone feeling trapped by alcohol to reach out, find community, and discover the transformative power of sobriety.