Rebuilding the Trust Bank

Rebuilding the Trust Bank

Imagine having a candid chat with someone who's been at the forefront of addiction recovery for years. That's what you'll get in this episode of the SMART Recovery® Podcast featuring Henry Steinberger from Madison, Wisconsin. Henry, a seasoned advisor and facilitator for SMART, opens up about his journey and shares invaluable insights into addiction recovery. From his early days working with Albert Ellis to his pivotal role in shaping SMART Recovery, Henry's story is both enlightening and inspiring.

He talks about the split between Rational Recovery and SMART Recovery, and how that fork in the road led to new approaches in helping people overcome addiction. But it doesn't stop there. Henry delves into the seven therapeutic lifestyle changes and introduces listeners to the Japanese practice of Shinrin-Yoku, or Forest Bathing, as a way to reconnect with nature and promote healing.

He also discusses CRAFT (Community Reinforcement and Family Training) and the SMART Family & Friends Handbook, offering practical advice for those supporting loved ones in recovery. One of the most compelling parts of the episode is Henry's take on rebuilding trust after addiction. He emphasizes the importance of meeting people where they are, respecting varying degrees of religiosity, and incorporating SMART Facilitator Training for professionals into everyday practice.

This episode isn't just for those battling addiction; it's a treasure trove of wisdom for anyone interested in mental health, self-care, and alternative recovery pathways. Tune in to hear Henry's definition of Life Beyond Addiction and discover how being present can enhance love, romance, and intimacy.