Reclaiming Your Power After Narcissistic AbuseReclaiming Your Power After Narcissistic Abuse
Narcissism Recovery Podcast
Yitz Epstein offers practical advice on reclaiming your power and overcoming codependency after narcissistic abuse.
8:42•7 Nov 2019
Reclaiming Strength After Narcissistic Abuse: A Journey with Yitz Epstein
“Putting one's needs first is not selfish. Putting one's needs first is self-care. You cannot get it from an empty bucket and therefore it is important to put yourself first and take care of yourself.”
Have you ever felt trapped in the web of a toxic relationship, unsure how to break free? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein, a seasoned relationship life coach, offers a roadmap to reclaiming your power after experiencing narcissistic abuse. Yitz dives deep into the victim mindset that often accompanies such abuse, explaining how it can lead to codependency and unhealthy attachments.
He shares practical tips on self-care and setting boundaries, emphasizing their role in regaining control over your life. This episode is a must-listen for anyone struggling with the aftermath of narcissistic relationships. Yitz's compassionate guidance provides valuable insights and techniques to help you heal, develop a healthy sense of self, and avoid being controlled by others. Tune in to learn how to shed the victim mentality, foster self-care, and establish boundaries to cultivate personal autonomy.
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