Transformation Talk Radio
Transformation Talk Radio
Recovery and Yoga for Women with Katherine Arati Maas
Recovery and Yoga for Women with Katherine Arati Maas
Recovery and Yoga for Women with Katherine Arati Maas
Thursday 5th May 2016
Katherine Arati Maas discusses her recovery journey, emphasizing yoga, meditation, and transparency as key tools for healing.
55 minutes
Inspiring
Empowering
Hopeful
Healing
Informative
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
28 (View all)
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Get the buttons here!Katherine Arati Maas: Yoga, Recovery, and Embracing Transparency
Yoga and meditation can be a powerful tool for women in recovery. As addicts, we often disassociate with our bodies. A self care yoga and meditation practice can allow us to reconnect with our physical bodies and process old emotions that hold.
What happens when you combine the power of yoga with the journey of recovery? Katherine Arati Maas shares her personal story of overcoming addiction and finding healing through yoga and meditation. In this episode, Katherine opens up about the struggles women face in recovery, from emotional instability to disconnection from their bodies. She emphasizes the importance of transparency and how staying silent only prolongs the grip of addiction.
Katherine believes that by practicing self-care through yoga and meditation, women can reconnect with their physical selves and process lingering emotions that hinder their growth. This episode delves into the unique challenges women encounter in addiction recovery, including the impact on their families. Katherine discusses how women often bear the brunt of supporting addicted partners and the difficult aftermath when children are involved. Her insights into self-care offer practical advice for anyone looking to heal and live authentically.
Whether it's a yoga class, a walk in nature, or simply taking a moment to breathe deeply, Katherine's message is clear: self-care is crucial. Tune in to hear her inspiring journey and learn how you too can embrace transparency and self-acceptance on your path to recovery.