Recovery After Stroke
Recovery After Stroke
Recovery from PFO – Heather Leigh Whitley
Recovery from PFO – Heather Leigh Whitley
Recovery from PFO – Heather Leigh Whitley
Friday 5th July 2019
Heather Leigh Whitley discusses her stroke recovery journey, highlighting self-care, boundaries, and breathing meditation on 'Recovery After Stroke'.
62 minutes
Inspiring
Empowering
Informative
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Encouraging
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Get the buttons here!Heather Leigh Whitley: Balancing Life and Recovery After a Stroke
All I had was a voice inside my head that says: you've got to get out of this conversation.
Imagine being a mom of five, a midwife, and a ski coach, then suddenly facing the life-altering challenge of a stroke. That's Heather Leigh Whitley's story. In this episode of 'Recovery After Stroke', Heather shares her personal journey of dealing with a stroke likely caused by a PFO, a small hole in the heart. When the stroke hit, it impacted the emotional region of her brain, specifically affecting her executive functioning.
Heather had to navigate the tough road of recovery while managing her bustling life and responsibilities. Once discharged from the hospital, Heather realized that self-care wasn't just a buzzword; it was essential for her survival. She talks about the importance of setting boundaries to avoid burnout and making time for healing practices like breathing meditation. This simple daily ritual became a cornerstone of her recovery, helping her brain to heal and function better.
Heather also dives into the often-overlooked impact of blue light on sleep and brain health. By sharing these insights, she hopes to encourage others to pay attention to the small details that can make a big difference in recovery. Her story is not just about overcoming physical challenges but also about understanding the profound mind-body connection in healing. Tune in to hear Heather's inspiring journey, filled with practical advice and heartfelt reflections.
Whether you're a stroke survivor, a caregiver, or someone looking for motivation to tackle life's hurdles, Heather's experience offers valuable lessons on resilience and the power of self-care.