Recovery Recharged with special guest host Ellen Stewart. How To Move Past Shame and Guilt with Guest Melissa Russiano LCSW

Recovery Recharged with special guest host Ellen Stewart. How To Move Past Shame and Guilt with Guest Melissa Russiano LCSW

Have you ever felt weighed down by shame or guilt? You're not alone. In this episode of 'Recovery Recharged', Ellen Stewart welcomes special guest host Melissa Russiano, a Licensed Clinical Social Worker (LCSW), to dive deep into these heavy emotions. Melissa breaks down the difference between shame and guilt and explains how each can impact our lives in distinct ways. She offers practical advice on how to shift our personal narratives to free ourselves from these burdens.

The conversation also touches on imposter syndrome and perfectionism, two common issues that can erode self-confidence and self-worth. Melissa and Ellen explore how identifying and building on our strengths can help us combat these negative feelings. They also emphasize the importance of rest and sleep for overall mental, physical, and brain health. Plus, you'll hear about the benefits of virtual therapy and support groups in fostering recovery.

This episode is packed with valuable insights and actionable tips, making it a must-listen for anyone struggling with shame, guilt, or related challenges.