Transformation Talk Radio
Transformation Talk Radio
Recovery Recharged with special guest host Ellen Stewart. How To Move Past Shame and Guilt with Guest Melissa Russiano LCSW
Recovery Recharged with special guest host Ellen Stewart. How To Move Past Shame and Guilt with Guest Melissa Russiano LCSW
Recovery Recharged with special guest host Ellen Stewart. How To Move Past Shame and Guilt with Guest Melissa Russiano LCSW
Tuesday 27th July 2021
Join Melissa Russiano LCSW on 'Recovery Recharged' as she shares strategies to overcome shame, guilt, imposter syndrome, and perfectionism.
56 minutes
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Transformation Talk Radio
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Conquering Shame and Guilt: Insights from Melissa Russiano LCSW
And it's such an unrealistic standard that I haven't met anybody yet who's been able to meet that.
Have you ever felt weighed down by shame or guilt? You're not alone. In this episode of 'Recovery Recharged', Ellen Stewart welcomes special guest host Melissa Russiano, a Licensed Clinical Social Worker (LCSW), to dive deep into these heavy emotions. Melissa breaks down the difference between shame and guilt and explains how each can impact our lives in distinct ways. She offers practical advice on how to shift our personal narratives to free ourselves from these burdens.
The conversation also touches on imposter syndrome and perfectionism, two common issues that can erode self-confidence and self-worth. Melissa and Ellen explore how identifying and building on our strengths can help us combat these negative feelings. They also emphasize the importance of rest and sleep for overall mental, physical, and brain health. Plus, you'll hear about the benefits of virtual therapy and support groups in fostering recovery.
This episode is packed with valuable insights and actionable tips, making it a must-listen for anyone struggling with shame, guilt, or related challenges.