Recovery, Stress, and Heart Health: Building a Lifestyle That Heals
Recovery, Stress, and Heart Health: Building a Lifestyle That Heals

I Love Being Sober

Tim Westbrook and Dr. Jack Wolfson discuss the connection between recovery, stress, and heart health, offering holistic strategies for a healthier lifestyle.

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1:16:48•24 Mar 2026

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About this podcast

I Love Being Sober

Tim Westbrook

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery. I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE! Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.

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Recovery and Heart Health: A Path to Healing

Episode Overview

Holistic approaches can address root causes of heart disease.
Stress management is crucial for heart and mental health.
Lifestyle changes can significantly impact long-term recovery.
Nutrition plays a vital role in maintaining heart health.
Community support enhances recovery and overall well-being.

“"You got the one body. How do you take care of it?"”

How do individuals turn their lives around after addiction? Tim Westbrook's latest episode of 'I Love Being Sober' brings you a riveting discussion on recovery, stress, and heart health with the esteemed Dr. Jack Wolfson. As a board-certified cardiologist and founder of the Natural Heart Doctor, Dr. Wolfson shares his transformative journey from conventional medicine to a holistic approach, focusing on the root causes of heart disease.

He talks candidly about his personal experiences, including the impact of his father's lifestyle choices on his health, and how meeting a young chiropractor changed his perspective forever. The conversation delves into the interconnectedness of mental health, lifestyle choices, and physical well-being, providing valuable insights into how stress and emotional health affect the heart.

With a touch of humour and plenty of practical advice, this episode is not just about avoiding heart disease but also about living a vibrant, healthy life. Tim and Dr. Wolfson explore the significance of nutrition, stress management, and lifestyle modifications in achieving optimal heart health and long-term sobriety. Whether you're on your own recovery journey or simply interested in holistic health, this episode offers a wealth of knowledge and inspiration.

How can small changes lead to big transformations in your life?

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