Reflection as a Tool
Reflection as a Tool

Arkansas A.W.A.R.E.

Reflection as a Tool Today we talk about the power of reflection and how it can help us to be more resilient, healthier?, and have better relationships. Do you have space in your day, or even your week, for reflection? Any quiet? Any intentional...

InformativeEmpoweringThought-provokingSupportiveEngaging

13:23•14 Mar 2022

RSS Feed

About this podcast

Arkansas A.W.A.R.E.

DESE Podcasts

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years. They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them. The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday. This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.! Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware Produced by Donnie Lee Music: https://www.purple-planet.com More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Emotional HealthSobriety ToolkitBody & MindMindful RecoveryRelationships

Episodes: 135

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Harnessing Reflection for Better Resilience and Relationships

“I really believe that's where a lot of learning happened, because you know you have all these assignments and you're just working to get them done. But I think reflection and feedback go hand in hand.”

Do you ever find yourself running on autopilot, barely pausing to take a breath? In this engaging episode of Arkansas A.W.A.R.E., hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore delve into the transformative power of reflection. They explore how taking time to reflect can lead to greater resilience, improved health, and stronger relationships.

Whether it's finding a quiet moment in your day or setting aside time each week, the hosts discuss practical ways to make reflection a part of your routine. Their conversation is packed with relatable anecdotes and practical tips that make the concept of reflection accessible and engaging. They also touch on mindfulness and meditation as tools to help you stay present and intentional in your thoughts and actions.

By the end of the episode, you'll feel inspired to carve out some reflective time in your own life, whether you're an educator, parent, or just someone looking to improve their mental well-being. Tune in for a mix of humor, wisdom, and actionable advice that will leave you thinking long after the episode ends.

PreviousRepairing the Relationship

NextAlice Cooper - A History of Resilience