Reframing Weight Gain, Intuitive Movement & Body Comments | Q&A Part 2Reframing Weight Gain, Intuitive Movement & Body Comments | Q&A Part 2
IMPOWERED: ED & MH Recovery
Imogen Barnes shares her journey through eating disorder recovery, intuitive movement, and reframing weight gain.
48:31•4 Sept 2022
Embracing Change: Imogen Barnes on Weight Gain and Intuitive Movement
“Recovery is not just about food and weight, it's about making your life bigger and being able to live it fully.”
Ever wondered how to reframe weight gain or embrace an intuitive relationship with exercise? In this episode of IMPOWERED, host Imogen Barnes dives into these topics and more. With her candid, filter-free style, Imogen answers listener questions about her eating disorder recovery journey, offering personal insights and practical advice. She discusses the importance of giving yourself permission to eat alone, coping with body changes, and handling unsolicited comments about your appearance.
Imogen’s reflections are not just about food and weight; she emphasizes the broader goal of making your life fuller and more meaningful. If you're looking for heartfelt advice and a bit of a life ramble, this episode is for you.
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