Regulate with AmyRegulate with Amy
Friends In Recovery - Addiction Recovery Podcast
Amy Guerrero shares insights on healing trauma and regulating the nervous system through breathwork and body attunement.
1:00:26•5 Mar 2024
Amy Guerrero on Healing Trauma and Nervous System Regulation
Episode Overview
- Explore the impact of past traumas on behaviours and coping mechanisms
- Learn about the significance of regulating the nervous system for healing
- Discover how practices like breathwork can lead to transformation
- Understand the concept of emotional trauma and its role in recovery
- Embrace body attunement as a path to personal healing and growth
“Knowing these things is super liberating. Do you do workshops yourself? If someone commits to their mat, we'll start seeing changes in as little as two weeks.”
Ever wondered how trauma impacts your daily life and how you can heal from it? This episode of Friends in Recovery features Amy Guerrero, a coach and yoga teacher who brings a wealth of knowledge on trauma and healing. Amy shares her personal journey and professional insights into how understanding and regulating the nervous system can be a game-changer in recovery.
She dives into the root causes of emotional trauma and offers practical advice on using breathwork and body attunement to foster healing. With her engaging style, Amy makes complex concepts accessible, helping listeners see how past traumas influence current behaviors and coping mechanisms. Whether you're on your own recovery journey or supporting someone else, this episode provides valuable tools and inspiration for embracing healing practices.
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