Rejection Sensitivity and Emotional Dysregulation in ADHDRejection Sensitivity and Emotional Dysregulation in ADHD
Eternally Amy - A Sober Mom of Eight's Journey from Jail to Joy
Amy is taking a look at the traffic light that is the emobodiment of her emotional dysregulation. Understanding what sort of day you're having will prepare to work through what your emotions are saying to you, and help you understand if your feelings...
43:46•24 May 2022
Managing Emotions and ADHD: Insights from Amy Liz Harrison
“So if I feel rejected, it doesn't necessarily mean that I am rejected.”
Ever felt like your emotions are a runaway train? In this episode of 'Eternally Amy', Amy Liz Harrison gets real about her experiences with rejection sensitivity and emotional dysregulation in ADHD. Picture a traffic light: red for stop, yellow for caution, and green for go. Amy uses this simple model to help navigate her emotional landscape, offering practical tips for anyone feeling overwhelmed by their feelings.
She dives into the importance of recognizing what kind of day you're having and how that awareness can be a game-changer. Amy doesn't just stop at ADHD; she also shares her journey through recovery and the deconstruction of her faith, making this episode relatable for anyone facing emotional challenges. With a mix of humor and heartfelt advice, Amy reminds us to be kind to ourselves and focus on what truly matters.
Whether you're dealing with ADHD, navigating recovery, or just looking for ways to manage your emotions better, this episode is packed with insights and strategies to help you thrive.
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