Amy Liz Harrison
Amy Liz Harrison
Rejection Sensitivity and Emotional Dysregulation in ADHD
Rejection Sensitivity and Emotional Dysregulation in ADHD
Rejection Sensitivity and Emotional Dysregulation in ADHD
Tuesday 24th May 2022
Tune in as Amy Liz Harrison discusses managing rejection sensitivity and emotional dysregulation in ADHD with practical tips and heartfelt advice.
44 minutes
Informative
Hopeful
Encouraging
Supportive
Educational
About this podcast
Author:
Amy Liz Harrison
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
132 (View all)
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Get the buttons here!Managing Emotions and ADHD: Insights from Amy Liz Harrison
So if I feel rejected, it doesn't necessarily mean that I am rejected.
Ever felt like your emotions are a runaway train? In this episode of 'Eternally Amy', Amy Liz Harrison gets real about her experiences with rejection sensitivity and emotional dysregulation in ADHD. Picture a traffic light: red for stop, yellow for caution, and green for go. Amy uses this simple model to help navigate her emotional landscape, offering practical tips for anyone feeling overwhelmed by their feelings.
She dives into the importance of recognizing what kind of day you're having and how that awareness can be a game-changer. Amy doesn't just stop at ADHD; she also shares her journey through recovery and the deconstruction of her faith, making this episode relatable for anyone facing emotional challenges. With a mix of humor and heartfelt advice, Amy reminds us to be kind to ourselves and focus on what truly matters.
Whether you're dealing with ADHD, navigating recovery, or just looking for ways to manage your emotions better, this episode is packed with insights and strategies to help you thrive.