Sam P George
Sam P George
Relapse Management -Part 1
Relapse Management -Part 1
Relapse Management -Part 1
Monday 27th April 2020
Sam P George explains how to spot relapse warning signs and use mindfulness to stay sober on Gracewell Counselling And Insight Academy.
8 minutes
Informative
Supportive
Educational
Motivational
Hopeful
About this podcast
Author:
Sam P George
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Mastering Relapse: Spotting the Signs and Staying Sober
Relapse is a process that occurs when a person who is drunk falls unconscious and then again falls into a state of intoxication. It is not a one day process. Many thoughts may come to our mind. We may think that the onam or Christmas is just around the corner, but the thought that the onam or Christmas is just around the corner and that we should start using it a little will come to our mind. Relapse occurred in our minds.
Relapse can feel like an unexpected storm, but what if you could see the clouds forming before the rain starts? In this episode of 'Gracewell Counselling And Insight Academy', Sam P George breaks down the process of relapse, showing how it unfolds step by step. He emphasizes that relapse doesn't just happen overnight; it's a gradual process with clear warning signals. By recognizing these signs early, you can take action to prevent a full-blown relapse.
Sam dives into practical strategies like mindfulness, which helps you stay anchored in the present and steer clear of triggers. He encourages listeners to trust in their ability to make the right choices and believe that relapse is preventable. Whether you're on your own recovery journey or supporting someone else, this episode offers valuable insights and tools to help you stay on track.
Tune in for a blend of expert advice and compassionate guidance, designed to empower you on your path to long-term sobriety.