Spotting Relapse: Recognizing the Red Flags and Staying on Track
Relapse is a tricky beast that can sneak up on anyone, but recognizing the warning signs can make all the difference. In this episode of 'Gracewell Counselling And Insight Academy', Sam P George dives into the subtle cues that might signal a potential relapse. From the allure of past pleasures to the nagging fear about one's well-being, Sam breaks down the psychological triggers that can lead someone astray.
He also highlights the importance of HALT—hunger, anger, loneliness, and tiredness—and how these states can undermine your recovery efforts. With practical advice and empathetic insights, this episode aims to arm you with the knowledge to stay vigilant and maintain your path to sobriety. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable tools to help navigate the often bumpy road of addiction recovery.