Relapse Prevention for Addiction and Mental Health IssuesRelapse Prevention for Addiction and Mental Health Issues
Counselor Toolbox Podcast with DocSnipes
Relapse is a return to a prior state. This can be anxiety, depression, addiction or other states. Relapse prevention involves being mindful of your relapse warning signs, and increasing effort and focus on the relapse prevention plan.
59:54•26 Mar 2017
Mindfulness and Relapse Prevention: Tools for Recovery
“The destination is recovery and happiness, and so, before you act, think whether that keeps you on the right road from where you are right now, wherever it is, to your destination, or is it an unplanned detour.”
Ever felt like you're constantly fighting an uphill battle with anxiety, depression, or addiction? Dr. Dawn-Elise Snipes is here to help in this episode of the Counselor Toolbox Podcast. She dives into the crucial topic of relapse prevention, offering practical tools and strategies to keep you on track. Relapse isn't just about addiction; it can be a return to any prior state of mental health struggles. Dr.
Snipes emphasizes the importance of being mindful of your warning signs and creating a robust relapse prevention plan. She breaks down how to recognize emotional relapses and highlights the power of positive triggers and social support. This episode is packed with actionable advice that can make a real difference in your recovery journey. Whether you're a counselor looking for professional insights or someone seeking personal guidance, Dr. Snipes' approach is both informative and uplifting.
Tune in to discover how mindfulness can be your ally in maintaining mental health and sobriety.
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