relaxrelax
Tales From the Office
It's a holiday tradition to give my listeners a gift that they can use all year long. You don't find this at the mall or online. It's a gift that if practiced regularly can keep you calmer, more relaxed and with less outbursts. Use the gift of...
18:37•10 Dec 2012
Unwrap the Secret to Year-Round Calm with Jeff Brandler
“My gift to you is relaxation.”
Ever wished for a gift that keeps on giving? In this episode of 'Tales from the Office', therapist Jeff Brandler offers just that. Instead of holiday trinkets or festive treats, Jeff brings you a relaxation technique that promises to soothe your nerves all year long. Developed by Dr. Edmund Jacobson, this progressive relaxation exercise involves tensing and then relaxing various muscle groups, guiding you to a state of deep calm.
Jeff walks you through each step, helping you focus on the sensations in your body. By the end, you'll feel a comforting heaviness and tranquility wash over you. Jeff emphasizes the importance of making relaxation a daily habit, and even suggests personalized variations to suit your unique needs. Whether you're dealing with stress, tension, or just need a moment of peace, this episode offers a practical tool to help you manage life's pressures.
So, why not take a break and give yourself the gift of relaxation? Tune in and let Jeff guide you to a calmer, more relaxed you.
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