Releasing Muscle Tension (Mid & Upper Back - Heart Chakra - 35 min)Releasing Muscle Tension (Mid & Upper Back - Heart Chakra - 35 min)
Happy Mind: Meditations from the Ancient World to Modernity
Our Mid- and Upper backs hold the weight of the w…
35:49•2 Oct 2017
Healing the Heart: Guided Meditation for Mid and Upper Back Relief
“So the heart is the place where information and power, that is beyond time and beyond space, can be received by us.”
Ever feel like you're carrying the weight of the world on your shoulders? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice guides listeners through a soothing moving meditation designed to release tension in the mid and upper back. This isn't just about physical relief; it's about unlocking the heart chakra, believed by ancient cultures to be the seat of our spirit and intuition.
Imagine melting away stress while connecting deeply with your inner self. Rice also dives into the fascinating science behind why our bodies respond so well to these practices, touching on how our own natural chemicals can mirror the effects of external substances like cannabis. By blending ancient wisdom with modern understanding, this episode offers a holistic approach to finding balance and peace.
Whether you're new to meditation or a seasoned practitioner, you'll find valuable insights and practical steps to integrate into your daily routine. So, why not take a moment for yourself and discover how this ancient practice can bring you both physical and emotional relief?
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