POP Buchanan
POP Buchanan
Reprogramming Rock Bottom, Relapse, Recovery - Relapse after 20 Years (A Walk in the Park with POP)
Reprogramming Rock Bottom, Relapse, Recovery - Relapse after 20 Years (A Walk in the Park with POP)
Reprogramming Rock Bottom, Relapse, Recovery - Relapse after 20 Years (A Walk in the Park with POP)
Wednesday 24th February 2021
Join POP Buchanan on 'Sober is Dope' as he explores bouncing back after relapse and reprogramming your mindset for lasting sobriety.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
403 (View all)
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Get the buttons here!Bouncing Back: POP Buchanan on Overcoming Relapse and Reclaiming Sobriety
We have to love ourselves enough to believe in ourselves. And I just, I really really I'm committed to really expressing my journey and how I connect with that darkness and how I transcended that darkness and found light again.
Picture yourself hitting a rough patch after years of sobriety. What do you do next? In this episode of 'Sober is Dope', POP Buchanan dives into the crucial topic of bouncing back after a relapse. With his signature mix of empathy and practicality, POP discusses how to reframe our understanding of relapse and the importance of immediate action to get back on track.
He shares personal stories and effective techniques like affirmations, subconscious programming, and neuro-linguistic programming to help listeners regain control over their recovery journey. This episode is dedicated to a friend who recently relapsed after 20 years, serving as a powerful reminder that relapse is a part of the process, not the end of the road. POP also touches on the holistic approach to recovery, emphasizing therapy, rehab, AA, prayer, and meditation.
Whether you're in the midst of a relapse or supporting someone who is, this episode offers valuable insights and actionable steps to help you move forward with self-love and resilience.