Candice Frazier's Path to Wellness: Embrace Self-Love and Transformation
How about we just write a new story?
Ever felt like you're drowning in society's expectations and negative self-talk? Candice J. Frazier knows that feeling all too well. As the host of 'Reset Your Groove', Candice shares her inspiring journey from illness to wellness, using a radical self-love approach that’s both refreshing and transformative. In this episode, she dives into conversations with various experts, shedding light on how to conquer limiting beliefs, codependency, autoimmune diseases, and addiction.
Through the lens of the mind-body connection, Candice offers practical tips on using self-care as healthcare to achieve full body wellness. She believes we’re bombarded with messages about who we should be, leading to what she calls 'stinking thinking' and people-pleasing behaviors. But it doesn’t have to be that way. Candice encourages listeners to challenge these harmful beliefs and write their own stories.
Whether you’re struggling with addiction or simply looking to improve your mental and physical health, 'Reset Your Groove' provides the support and motivation you need to make lasting changes. Tune in for a blend of personal anecdotes, expert advice, and actionable strategies that will help you break free from negative patterns and embrace a healthier, more fulfilling life.