San Bernardino County Department of Behavioral Health
San Bernardino County Department of Behavioral Health
Resilient & Real Summit: 2025 May Mental Health Awareness Month
Resilient & Real Summit: 2025 May Mental Health Awareness Month
Resilient & Real Summit: 2025 May Mental Health Awareness Month
Thursday 22nd May 2025
Explore resilience and mental health with experts at the Resilient & Real Summit. Inspiring stories and practical advice await.
133 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
San Bernardino County Department of Behavioral Health
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Building Resilience: Insights from the Resilient & Real Summit
Episode Overview
- Resilience involves adapting well to challenges.
- Community support is crucial for mental health.
- Personal stories can inspire and heal.
- Breaking stigma around mental health is vital.
- Practical strategies help build resilience.
"Resilience is not just about surviving; it's about thriving in times such as this."
Welcome to the Resilient & Real Summit, a lively gathering hosted by the San Bernardino County Department of Behavioral Health. This episode brings together mental health experts and community leaders for an engaging discussion on resilience and mental health awareness. With a dynamic mix of personal stories and professional wisdom, Dr. Shante Deloach, Dr. Georgina Yoshioka, and Terrence Stone dive into the essence of resilience, exploring what it means to draw from our inner wells during life's toughest moments. Dr.
Deloach introduces the 'Four Cs' of resilience, offering practical strategies to build strength and adaptability. Throughout the episode, you'll hear inspiring anecdotes that highlight the importance of community support in overcoming challenges. Terrence Stone shares his experiences, emphasising the power of storytelling in healing and growth. The summit also provides a platform for participants to ask questions, fostering an interactive dialogue that breaks down barriers around mental health.
Listeners are treated to a wealth of insights on how mental health impacts our daily lives, relationships, and work performance. The episode encourages reflection on personal well-being and the role of community resilience in promoting mental health. With May Mental Health Awareness Month as the backdrop, this summit is a reminder of the interconnectedness between individual wellness and community strength.
Whether you're looking to deepen your understanding of mental health or seeking inspiration to build resilience in your own life, this episode offers valuable takeaways. Tune in to explore how fostering resilience can lead to thriving communities and individuals alike.