Resilient and RealResilient and Real
San Bernardino County Department of Behavioral Health
'Resilient and Real' offers honest discussions on mental health and addiction with experts and community members.
Episodes: 48
Resilient and Real: Honest Conversations on Mental Health and Addiction
Curious about how people tackle the tough topics of mental health and addiction? 'Resilient and Real' is your go-to podcast for genuine discussions on these critical issues. Brought to you by the San Bernardino County Department of Behavioral Health, this series offers a treasure trove of resources through candid interviews with experts and resilient community members. Each episode dives into the nitty-gritty of mental health and substance use, aiming to break down stigma while promoting prevention, intervention, and recovery.
Whether it’s exploring veterans' mental health, men's emotional well-being, or the power of youth mentorship, 'Resilient and Real' keeps it authentic. The guests share their personal stories and professional insights, making the podcast both informative and deeply relatable. Perfect for anyone looking to understand more about mental health challenges or seeking practical advice on self-care, this podcast is a supportive companion on your journey to well-being.
Latest Episodes
Building Hope: Connection, Resilience, and Mental Health in Schools
A live panel conversation with educator Cathleen Beachboard and psychiatrist Dr Rishi Parikh focuses on building hopeful, connected school communities that support both students and staff. They share…
The Science of Hope: From Surviving to Thriving with Cathleen Beachboard
Cathleen Beachboard shares how studying and practising the science of hope helped her severely traumatised foster children move from hopelessness toward thriving. She explains measurable psychologica…
Resilient & Real Summit: 2025 May Mental Health Awareness Month
Experts share insights on resilience and mental health at the Resilient & Real Summit, offering inspiring stories and practical strategies for well-being.
Resilient and Real Summit: A Podcast for Mental Health and Suicide Prevention
This episode offers heartfelt discussions on mental health and suicide prevention with expert insights and personal stories aimed at fostering hope and resilience.
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