Molly Watts
Molly Watts, Author & Coach
Revisiting: Chasing the "Buzz" from Alcohol
Revisiting: Chasing the "Buzz" from Alcohol
Revisiting: Chasing the "Buzz" from Alcohol
Monday 9th December 2024
Molly Watts explores why we chase the buzz from alcohol and how understanding BAC can help us enjoy drinking without overindulging.
29 minutes
Informative
Supportive
Honest
Engaging
Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Understanding the Buzz: The Science Behind Alcohol's Allure
Episode Overview
- Understanding blood alcohol concentration (BAC) helps manage drinking.
- Chasing the initial buzz is unsustainable and harmful.
- Challenge old beliefs about alcohol, especially during holidays.
- Tolerance to alcohol can lead to physical addiction.
- Reducing alcohol intake can improve overall well-being.
You cannot change your habits around alcohol if you do not change what you believe about alcohol
Ever wondered why that first glass of wine feels so good, but the fourth leaves you regretting it the next day? In this episode of The Alcohol Minimalist Podcast, host Molly Watts revisits the popular topic of 'Chasing the Buzz' from alcohol. As the holiday season approaches, Molly delves into the science and mindset behind our desire to keep drinking once we've started.
She explains how blood alcohol concentration (BAC) affects our bodies and minds, and why chasing that initial buzz is not only unsustainable but also potentially harmful. Molly shares personal anecdotes about her own experiences with drinking and how she managed to change her relationship with alcohol by understanding the science behind it. She highlights the importance of challenging old beliefs and stories we tell ourselves about alcohol, especially during stressful times like the holidays.
With a mix of scientific facts and practical advice, this episode is perfect for anyone looking to enjoy the festive season without overindulging. Molly's friendly and conversational style makes complex topics easy to understand, and her humour adds a light touch to this serious subject. Ready to rethink your drinking habits? Tune in to learn how you can enjoy a glass of wine without feeling deprived or guilty.