Rich Roll and Julie Piatt

Rich Roll and Julie Piatt

Have you ever wondered how to make a meaningful change in your life? Rich Roll and Julie Piatt have walked that path and share their experiences on 'The One You Feed' podcast. Rich, a vegan ultra-endurance athlete and former entertainment attorney, along with Julie, a plant-based chef and spiritual guide, dive into the highs and lows of their transformative journey. They talk about their shift to plant-based nutrition and the mindfulness practices that helped them along the way.

Rich and Julie discuss expanding compassion around food, tackling fears, and the importance of personal growth. They also share practical tips for navigating professional challenges and offer some of their favorite simple plant-based recipes. Their story is one of hard work, risk-taking, and embracing change. If you're curious about how to transform your own life through diet and mindfulness, this episode offers valuable insights and inspiration.