Valerie
Valerie
Riding the Emotional Wave
Riding the Emotional Wave
Riding the Emotional Wave
Thursday 22nd December 2022
Join Valerie on 'The Journey to Self Acceptance' as she shares her experiences with loneliness and offers tips on journaling and meditation for emotional resilience.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Parenting & Children
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Loneliness Unveiled: Valerie's Guide to Emotional Resilience
Ride that wave, dip your toe in the emotion, continue raising your vibration, because you are worthy and you are loved.
Ever felt surrounded by people yet completely alone? In this episode of 'The Journey to Self Acceptance', Valerie opens up about those exact moments. She shares her personal battles with loneliness and the strategies that helped her navigate through those tough, 'why now' times. Valerie dives into the power of journaling and meditation as grounding techniques, offering practical tips on how to use them to manage negative emotions.
She also discusses her favorite methods for staying centered and highlights the growth and self-acceptance that come from facing emotional challenges head-on. Whether you're grappling with feelings of isolation or simply looking for ways to bolster your mental health, Valerie's heartfelt stories and advice provide a comforting guide. Tune in for an episode filled with love, positivity, and actionable insights that might just help you ride your own emotional wave.