RMA Guide to Surviving the Holidays & Seasonal Affective Disorder - Discussing ”Living Sober”RMA Guide to Surviving the Holidays & Seasonal Affective Disorder - Discussing ”Living Sober”
Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.
RMA-Episode 63 Show Notes: Ready or not, the holidays are around the corner! The stretch from Thanksgiving to New Year’s Eve is fraught with peril for the newly sober and seasoned sobernaut alike. This week on RMA’s Thanksgiving Extravaganza, Mike ...
1:59:41•19 Nov 2021
Holiday Survival Guide: Mike and Nat's Tips for Sobriety and Mental Health
“One thing you can do is get a light box which has a full spectrum light that you sit, you sit in front of and the light just blasts you in the face and supposedly it corrects whatever in chemical imbalance that the this weird lack of daylight causes.”
Picture this: the holiday season is in full swing, and you’re navigating family gatherings, festive parties, and endless to-do lists—all while trying to stay sober. Sound familiar? Mike and Nat from 'Recovery in the Middle Ages' get it. In this episode, they dive into the tricky terrain of staying sober during the holidays and managing Seasonal Affective Disorder (SAD).
Whether you’re newly sober or a seasoned veteran, their advice is packed with practical tips and a good dose of humor to help you keep your mental health and sobriety intact. The guys kick things off by reading from 'Living Sober: Practical Methods Alcoholics Have Used for Living Without Drinking'. This book is a treasure trove of advice, and Mike and Nat’s commentary adds a personal touch that makes it all the more relatable.
They highlight the importance of honesty in sobriety—being truthful with yourself and others is crucial for building strong relationships and maintaining your recovery. But that’s not all. The episode also covers how to handle triggers during holiday gatherings. From setting boundaries to arriving late and leaving early, Mike and Nat offer strategies that are both simple and effective.
They emphasize the role of peer support, reminding listeners that having a solid support system can make all the difference during challenging times. And let's not forget about SAD. The winter months can be tough on mental health, but Mike and Nat share their experiences and solutions, like light therapy and vitamin D supplements. They also discuss how alcohol can impact your vitamin D levels and overall mental well-being.
If you’re looking for a mix of heartfelt advice, personal stories, and a bit of humor to get you through the holidays, this episode of 'Recovery in the Middle Ages' is a must-listen. It’s like having a chat with two friends who understand exactly what you’re going through.
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