RR - Best of 2016 - Author Noah Levine In StudioRR - Best of 2016 - Author Noah Levine In Studio
Radio Rehab with Dayna Keyes
As another year starts to wind down, Dayna & Producer Char have been reflecting on some of their favorite Episodes of 2016... all this week, they've been revisiting just a few of the highlights. Our last throwback of the week is with none other than Author Noah Levine... For more on Noah, visit www.RefugeRecoveryCenters.com To contact Dayna & Radio Rehab: Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com!
1:11:11•23 Dec 2016
Noah Levine's Path to Sobriety: Mindfulness and Forgiveness on Radio Rehab
“So mindfulness of the body will allow us to break our identification with what's happening in the mind. Not only do we have drinking problems, we have thinking problems where we're obeying, and it was the mind that used to tell us to drink and we obeyed it.”
What happens when you mix rock 'n' roll roots with a quest for sobriety? You get 'Radio Rehab with Dayna Keyes', a podcast that dives deep into the ups and downs of addiction and recovery. In this standout episode, Dayna revisits one of her most memorable interviews from 2016 with author and meditation teacher, Noah Levine. Known for his Buddhist approach to recovery, Noah shares how mindfulness, equanimity, and forgiveness played pivotal roles in his journey to sobriety.
He discusses the importance of breaking free from the chaos in our minds to better understand addiction and ultimately overcome it. Noah's insights into personal responsibility and emotional awareness offer a fresh perspective for those who might find traditional 12-step programs challenging. His teachings emphasize that mindfulness and meditation can transform every aspect of our lives, helping us to accept life's impermanence and find peace.
This episode isn't just about quitting addiction; it's about embracing a holistic approach to mental and emotional well-being. Tune in for an enlightening conversation that blends spirituality with practical advice, leaving you with plenty to ponder on your own path to recovery.
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