Navigating Grief and Recovery with Dayna Keyes and Mark F.
We know how to hold space for people...because there's some things that aren't going to get better.
Grieving while on the path to recovery is no small feat, and that's exactly what Dayna Keyes and her guest co-host Mark F. tackle in this episode of 'Radio Rehab'. Both Dayna and Mark share their personal stories of loss, offering a candid glimpse into how they cope with grief while maintaining sobriety. The conversation dives deep into the emotional rollercoaster that comes with losing loved ones, especially when you're trying to stay clean.
They discuss the practical tools and support systems that have helped them, making it clear that recovery is not just about quitting substances but also about healing emotionally. Dayna's own experiences with loss add a raw and heartfelt layer to the discussion, making it relatable for anyone who's had to face similar challenges. The episode also touches on the role genetics play in addiction, providing listeners with a broader understanding of the factors that contribute to their struggles.
Whether you're in recovery yourself, supporting someone who is, or simply interested in the complexities of addiction and loss, this episode offers valuable insights and a sense of community. Tune in for an honest, sometimes humorous, but always empathetic conversation that reminds us all that we're not alone in our journeys.