RR - Triggers On The Other Side & Relapse MemoriesRR - Triggers On The Other Side & Relapse Memories
Radio Rehab with Dayna Keyes
In this Episode, hear Dayna tell a story dealing with her Boyfriend getting triggered off a simple daily ritual that Dayna does... then Dayna & Producer Char recall some early stories of days when Dayna was in Relapse Mode. If you're just tuning in, or haven't listened in a while, Radio Rehab is a Daily Show with a brand new Episode dropped to you every weekday... Each week, Dayna will welcome a special Guest Co-Host, and they will share stories and discuss topics around their experiences with addiction and recovery. To contact Dayna & Radio Rehab: Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com
21:46•7 Apr 2017
Relapse Reflections: Dayna Keyes on Triggers and Recovery
“The point of this is that you know us on the other side, you know, I guess there's just these memories...we have to not have our buttons be so big, which is, by you know, working on ourselves and working the steps.”
Ever wondered how the simplest daily habits can trigger a relapse? In this episode of 'Radio Rehab with Dayna Keyes', Dayna opens up about a personal story where her boyfriend gets triggered by one of her everyday rituals. This episode isn't just about the triggers themselves, but also about understanding how even minor routines can become stumbling blocks on the road to recovery.
Dayna, alongside Producer Char, also takes a trip down memory lane, revisiting some of her early days in relapse mode. It's a candid look at the moments that nearly derailed her progress, filled with raw honesty and a sprinkle of humor. The episode shines a light on the importance of healthy coping mechanisms and the value of a strong support network.
Dayna talks about battling emotions like anger and defensiveness, and how working on oneself is crucial for managing these feelings. She also underscores the power of sharing one's story, breaking down the walls of shame and isolation that often accompany addiction. This episode is a heartfelt reminder that recovery is an ongoing journey, filled with ups and downs, but always worth the effort. Tune in to hear Dayna's unique perspective and gain valuable insights for your own path to sobriety.
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