Vanessa Persephone
Vanessa Persephone
S.2 E.4 Self Love vs. Self Care vs. Self Compassion
S.2 E.4 Self Love vs. Self Care vs. Self Compassion
S.2 E.4 Self Love vs. Self Care vs. Self Compassion
Tuesday 26th July 2022
Vanessa Persephone unpacks self-love, self-care, and self-compassion in 'Angels Anonymous'. Learn practical tips for a healthier, more authentic life.
Explicit
50 minutes
Informative
Empowering
Thought-provoking
Healing
Supportive
About this podcast
Author:
Vanessa Persephone
Overview:
Categories:
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Mindful Recovery
Healing Relationships
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Untangling Self-Love, Self-Care, and Self-Compassion with Vanessa Persephone
All of that talk is self-compassion, being able to give yourself understanding and kindness the way that you would speak to a friend when they're suffering.
Have you ever pondered the differences between self-love, self-care, and self-compassion? In this episode of 'Angels Anonymous', Vanessa Persephone breaks down these often-confused concepts. Drawing from her own experiences as a yoga instructor and integrative health coach in recovery, Vanessa offers a fresh perspective on how to silence that nagging inner critic and embrace a more loving relationship with yourself. Vanessa dives into each concept, explaining how they differ and why they're all crucial for a balanced life.
She shares practical tips for incorporating self-care into your daily routine—think journaling, meditating, and staying present. But it’s not just about bubble baths and spa days; Vanessa tackles the deeper emotional work needed to cultivate true self-love and self-compassion. One of the standout moments in this episode is Vanessa’s discussion on emotional immaturity and dysfunctional relationship patterns. She provides actionable advice on recognizing these patterns and breaking free from them. Her mantra?
Believe people when they show you who they are the first time and steer clear of the drama triangle. Vanessa’s candid storytelling and practical wisdom make this episode a must-listen for anyone looking to deepen their understanding of self-love, self-care, and self-compassion. Whether you're in recovery or just trying to be kinder to yourself, you'll find valuable insights here.
So, grab your journal, get comfy, and prepare to explore how you can move towards a healthier, more authentic version of yourself.