S1 EP 25 - Exercise Addiction

S1 EP 25 - Exercise Addiction

Ever wondered if your dedication to the gym might be crossing the line? In this episode of 'Magnified Grace', Manny sheds light on the often overlooked issue of exercise addiction. Fresh off a brief hiatus due to illness, Manny dives into the signs that your workout routine might be more about compulsion than health. He discusses what exercise addiction looks like, the symptoms to watch out for, and the different types that exist.

While hitting the gym has its perks, Manny emphasizes that when your motivation stems from self-loathing or guilt, it's time to reassess. Instead of pushing yourself out of shame, he advocates for setting realistic and loving goals. Manny's personal journey and reflections offer a relatable backdrop, reminding listeners that even something as beneficial as exercise can become harmful when done excessively. Tune in to understand how to strike a healthy balance and make fitness a positive part of your life.