S1 EP 31 - Attachment Trauma and Disorders Pt. 3S1 EP 31 - Attachment Trauma and Disorders Pt. 3
Magnified Grace
Manny explores self-sabotage rooted in attachment trauma, offering practical advice for breaking harmful patterns and fostering growth.
46:25•26 Jan 2023
Breaking Free from Attachment Trauma: Manny's Guide to Healing and Growth
“Self-sabotage becomes maladaptive, which inhibits our ability to grow as individuals and potentially become hyper aware, because now you're like you're kind of like in fear mode and it's making you hyper aware that, oh gosh, this situation can happen again.”
Ever wondered why you sometimes get in your own way? In this episode of 'Magnified Grace', Manny dives into the tricky world of self-sabotage and its roots in attachment trauma. He explains how our early relationships can shape our behaviors, often leading us to repeat harmful patterns without even realizing it. Manny doesn't just stop at identifying the problem; he offers practical advice on how to break these cycles and move towards a healthier, more fulfilling life.
Drawing from his own journey through addiction and recovery, Manny shares personal stories that make his insights relatable and actionable. Whether you're struggling with self-sabotage or just curious about how attachment styles impact your relationships, this episode offers valuable perspectives to help you understand and change these ingrained behaviors. Tune in for an engaging discussion that combines personal anecdotes with expert advice, all aimed at helping you grow and heal.
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