Fatherhood and Mental Health: Insights from Man On! Podcast
It's all right to support other people, but you need to be able to support yourself.
Fatherhood can be a tough gig, especially when mental health is thrown into the mix. This episode of the 'Man On! Podcast' dives into the significance of fatherhood in men's mental well-being. Moorey and Craig, two dedicated volunteers from Man On! Inverclyde, kick things off by sharing their experiences and the journey of the podcast so far. They highlight the 'five ways to well-being', emphasizing self-care and community support as crucial elements for mental health.
The episode's centerpiece is an enlightening interview with Thomas from Dad's Rock, an organization committed to supporting dads and their mental wellness. Thomas opens up about the hurdles dads face, particularly during lockdown, and underscores the importance of keeping fathers engaged and supported. His insights shed light on how building a strong community can make a world of difference for dads navigating the complexities of parenthood. Throughout the episode, there's a focus on the fundraising efforts of Man On!
Inverclyde and the invaluable local support they've garnered. The hosts and guests also reflect on the unique challenges that lockdown has posed for fathers and share practical ways they've been coping. By the end, listeners are left with a call-to-action to support the podcast and take part in fostering a supportive environment for men and fathers.
If you're curious about how fatherhood intertwines with mental health and want to hear real stories from those making a difference, this episode is a must-listen.