S2;E35 The Tool of pausing and listening in SobrietyS2;E35 The Tool of pausing and listening in Sobriety
Sober Gratitudes
Sarah Elizabeth explores how pausing and listening can enhance communication and relationships in sobriety.
28:14•22 Feb 2021
Mastering the Art of Pausing and Listening in Sobriety
“When I learned to pause before I spoke, and truly listen to my friend, it was both a relief for me (I am not responsible to solve their problems), and a relief for my friend because he felt heard.”
Have you ever felt the weight of always needing to have the right answers? In this episode of Sober Gratitudes, host Sarah Elizabeth offers a refreshing perspective on the power of simply pausing and listening. Drawing from her own journey, Sarah dives into how these practices can transform not just your communication skills but also your relationships and overall sobriety.
She shares personal stories about how learning to pause before responding has been a game-changer in her interactions, offering relief both to herself and those around her. Imagine the peace of knowing you don't have to solve everyone's problems—sometimes, just being there and truly listening is enough. Sarah also touches on the role of ego in our conversations and how letting go of it can pave the way for more authentic friendships.
If you're looking for practical advice on how to feel heard and understood while navigating sobriety, this episode is a must-listen. Tune in for an engaging discussion that promises to leave you with valuable tools for your recovery journey.
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