S2:E56; Feeling "Squirrely" as Your Sober Anniversary ApproachesS2:E56; Feeling "Squirrely" as Your Sober Anniversary Approaches
Sober Gratitudes
Sarah Elizabeth explores the emotional ups and downs before a sober anniversary, sharing personal insights and practical advice.
28:02•30 Jul 2021
Navigating the Emotional Rollercoaster Before Your Sober Anniversary
“My alcoholism was really a problem in my thinking and my spiritual fitness and I had no contact with god. But after Last Summer, when I finally had that opportunity to do a workshop over zoom during covid, where I finally did the steps, I have experienced an incredible psychic change that is so difficult to describe.”
Ever felt like your emotions are on a wild ride as your sober anniversary looms? Sarah Elizabeth, the compassionate host of 'Sober Gratitudes', knows exactly what that's like. In this episode, she opens up about the emotional whirlwind she experienced just before hitting her first year of sobriety. From mood swings to irritability, Sarah candidly discusses the unexpected feelings that often accompany this milestone. But it’s not just about the challenges.
She dives into how her perspective has evolved over nearly nine years of sobriety, offering a comforting blend of personal anecdotes and practical advice. Sarah emphasizes the importance of spiritual fitness and shares how engaging in workshops and working through the steps brought about a profound change in her life. She also highlights the joy and fulfillment that come from helping others on their sobriety journey.
If you're approaching a sober anniversary and feeling a bit 'squirrely', this episode is like a warm hug, reminding you that these feelings are normal and part of the healing process.
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