S2E19: Mindfulness and Meditation in Recovery (w/ Chef Justin and Mindfulness Expert Vanessa Guild)S2E19: Mindfulness and Meditation in Recovery (w/ Chef Justin and Mindfulness Expert Vanessa Guild)
This Pink Cloud
Chef Justin and Vanessa Guild discuss how mindfulness and meditation have aided their recovery from addiction.
1:00:58•1 Jun 2021
Finding Peace: Chef Justin and Vanessa Guild on Mindfulness in Recovery
Ever wondered how mindfulness and meditation can transform your recovery journey? In this episode of 'This Pink Cloud', DJ Kelly Reverb sits down with Chef Justin and mindfulness expert Vanessa Guild to explore their unique paths to sobriety. Chef Justin shares his story of battling addiction in the high-stress world of culinary arts, while Vanessa Guild delves into her experiences with mindfulness and meditation as powerful tools for healing.
Their candid conversations reveal how these practices have not only helped them stay sober but also brought a sense of peace and clarity to their lives. Whether you're new to recovery or have been on the path for years, this episode offers practical insights and heartfelt stories that might just inspire you to give mindfulness a try. Tune in to hear how focusing on the present moment can be a game-changer in your recovery journey.
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