S2E25: Mindfulness Meditation To Center Oneself With Dr. RBFS2E25: Mindfulness Meditation To Center Oneself With Dr. RBF
Mental Insights
Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach....
28:03•19 Aug 2020
Dr. Rachel Barbanel-Fried on Mindfulness: Staying Grounded in Turbulent Times
“Most change happens very slowly and then sort of all at once. It's never going to be easy, it's never going to change overnight.”
Feeling overwhelmed by life's ups and downs? You're not alone. In this episode of 'Mental Insights', clinical psychologist Dr. Rachel Barbanel-Fried, affectionately known as Dr. RBF, joins host Brendan Cutuli to chat about the transformative power of mindfulness meditation. Dr. RBF shares her wisdom on how mindfulness can help us stay centered, even when life feels chaotic. She explains that anxiety and depression are often intertwined and that acknowledging our uncomfortable feelings is the first step toward managing them.
But don't expect a quick fix—mindfulness is a skill that takes time and patience to develop. Dr. RBF suggests starting small, like dedicating just five minutes a day to sit quietly and focus on your breath. Over time, these small steps can lead to big changes in how we handle stress, boost our productivity, and enhance our self-awareness.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips and heartfelt encouragement to help you navigate life's challenges with grace.
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