S2E25: Power of Cultivating Emotional Flexibility With Dr. RBFS2E25: Power of Cultivating Emotional Flexibility With Dr. RBF
Mental Insights
Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach....
21:28•17 Aug 2020
Dr. Rachel Barbanel-Fried on Embracing Emotional Flexibility
“Being able to be flexible with your thinking is a really necessary skill to deal with any of life's inevitable changes.”
Imagine navigating life's twists and turns with grace and resilience. That's the essence of emotional flexibility, a skill clinical psychologist Dr. Rachel Barbanel-Fried passionately discusses in this episode of 'Mental Insights'. Host Brendan Cutuli engages Dr. Barbanel-Fried in a heartfelt conversation about how cultivating emotional flexibility can lead to personal growth, healing, and a more balanced life. They dive into the benefits of mindfulness meditation and how it can help keep us centered amidst chaos.
The episode also touches on the evolving landscape of virtual therapy, emphasizing the significance of body language even in digital interactions. Dr. Barbanel-Fried shares practical techniques for managing anxiety and silencing that pesky inner critic, offering listeners actionable strategies for navigating their own emotional landscapes. Whether you're looking to enhance your emotional intelligence or simply seeking ways to cope with life's inevitable changes, this episode offers a treasure trove of insights and support.
Tune in for an enlightening discussion that promises to leave you feeling more equipped to handle whatever life throws your way.
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