S3 Ep10: Davinia Taylor: 13 Years SoberS3 Ep10: Davinia Taylor: 13 Years Sober
Over The Influence: The Alcohol Free Podcast
Davinia Taylor discusses her 13-year sobriety journey, biohacking, and health tips on 'Sobriety Unplugged'.
47:33•14 Jun 2021
Davinia Taylor: From Hollyoaks Star to Sober Health Advocate
“You know, I couldn't even write my name when I checked into rehab. We're talking about waking up with that in the middle of the night with a sinking feeling.”
What happens when a former TV star swaps the limelight for a life of sobriety and health advocacy? In this episode of 'Sobriety Unplugged', Sharon Hartley and Ben Anderson chat with Davinia Taylor, who has been sober for 13 years. Many may remember Davinia as Jude Cunningham from Hollyoaks, or as a fixture in the Primrose Hill social scene. Today, she's a Sunday Times bestselling author and a passionate health enthusiast.
After losing her mum to breast cancer, Davinia embarked on a journey to understand her body better, uncovering fascinating insights about her own metabolism and the science of addiction. She dives into the nitty-gritty of biohacking, the pitfalls of food addiction, and the hidden dangers of common dietary choices like vegetable oils. Davinia’s story isn’t just about quitting alcohol; it's about transforming her entire approach to health and wellness.
This episode is a treasure trove of practical tips for maintaining sobriety, tackling emotional eating, and understanding hormone imbalances. Whether you're on your own journey to sobriety or just curious about the science behind addiction, Davinia's insights offer something valuable for everyone.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.