S3 Ep199: Hamza Najam: Starting Your Sober Journey

S3 Ep199: Hamza Najam: Starting Your Sober Journey

Starting your sober journey can be daunting, but Hamza Najam’s story on Over The Influence offers a beacon of hope. In this episode, Hamza shares his inspiring journey of nearly five years alcohol-free, transforming from a party promoter to a breathwork and sobriety coach in Canada. Hamza’s candid discussion about his struggles and the pivotal moments that led him to sobriety is both relatable and motivating.

He talks about the significant changes he made during the Covid lockdown, his renewed mentality, and his long-term strategy for staying sober. Hamza’s experience highlights the importance of addressing the root causes of drinking and finding healthier ways to cope with stress and emotions. With practical advice on breathwork, meditation, and mindful eating, Hamza provides valuable insights for anyone considering changing their relationship with alcohol.

Sharon Hartley and Ben Anderson, the hosts, bring their own experiences and humour to the conversation, making it an engaging and supportive listen. Whether you’re just starting your sober journey or looking for tips to maintain your sobriety, this episode is packed with wisdom and encouragement. Ready to take the first step towards a healthier life? Tune in to hear Hamza’s story and get inspired.