S3 Ep206: Sarah Rusbatch: Beyond Booze

S3 Ep206: Sarah Rusbatch: Beyond Booze

Ever wondered what it's like to completely transform your life by ditching alcohol? In this episode of Over The Influence, hosts Sharon Hartley and Ben Anderson chat with Sarah Rusbatch, an inspiring health and wellbeing coach originally from Manchester, now living in Perth, Australia. Sarah shares her journey from heavy drinking to thriving in sobriety and how it led her to write the best-selling book, 'Beyond Booze: How to Create a Life You Love Alcohol Free'.

Sarah's story is a rollercoaster of resilience, from grappling with grief and midlife changes to tackling the symptoms of perimenopause and menopause. Her experiences resonate deeply with many, particularly women navigating similar life stages. She discusses the hidden impacts of alcohol on mental and physical health and how quitting has opened up a world of self-discovery and genuine joy. The conversation also dives into the importance of community and support systems.

Sarah's work in creating a supportive space for women to explore their alcohol-free lives is truly inspiring. She highlights the often-overlooked stress-relief benefits of sobriety and the incredible sense of connection that comes from being part of a like-minded group. If you're curious about the benefits of an alcohol-free lifestyle or looking for motivation to start your own journey, this episode is packed with insights and practical advice.

Don't miss out on Sarah's heartfelt reflections and the uplifting stories shared by the hosts. Give it a listen and see how sobriety could transform your life too!