S3 Ep210: Sarah Chamberlain: UnashamEDS3 Ep210: Sarah Chamberlain: UnashamED
Over The Influence: The Alcohol Free Podcast
Sarah Chamberlain discusses the connection between shame and alcohol use, offering practical strategies and the importance of safe spaces for sharing stories.
50:05•7 Apr 2025
Understanding Shame with Sarah Chamberlain
Episode Overview
- Acknowledging and addressing shame can help in managing it.
- Creating safe spaces for sharing stories is crucial.
- Understanding the link between shame and alcohol use.
- Practical strategies for coping with feelings of guilt.
- The importance of supportive communities in the alcohol-free journey.
“Shame dies when stories are told in safe spaces”
In this episode of Over The Influence, hosts Sharon Hartley and Ben Anderson welcome back the marvellous Sarah Chamberlain. Sarah, a coach and positive psychology enthusiast, dives into the often uncomfortable topic of shame and its connection to alcohol use. If you've ever felt weighed down by past mistakes or the guilt that comes with drinking, this episode offers a compassionate and informative discussion on how to manage those feelings.
Sarah's expertise in dealing with shame is both enlightening and practical, providing listeners with real strategies to cope and move forward. Her passion for helping others is evident as she shares her journey and the importance of creating safe spaces for sharing stories. The conversation is sprinkled with humour, making it an engaging listen despite the heavy subject matter. If you're struggling with feelings of shame or just want to understand it better, this episode is a must-listen.
Tune in to hear more about how acknowledging and addressing shame can be a pivotal part of your alcohol-free journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.