S3 Ep212: Sarah Connelly: The Thirty Day Power Pause

S3 Ep212: Sarah Connelly: The Thirty Day Power Pause

Get ready to be inspired by Sarah Connelly in this episode of Over The Influence: The Alcohol Free Podcast. Hosted by Sharon Hartley and Ben Anderson, the show welcomes back Sarah, who is now five and a half years alcohol free. Sarah, based in Brisbane, Australia, shares her journey and the concept of the 'Thirty Day Power Pause'.

This approach is designed for 'grey area drinkers' - those who don't drink enough to be labelled as having a problem but drink enough to cause issues in their lives. Sarah encourages listeners to take a break from alcohol for thirty days and see how they feel afterwards. Sarah's story is both relatable and motivating.

She opens up about her initial struggles with alcohol, the pivotal moments that led her to sobriety, and how she has since dedicated her life to helping others. She discusses the importance of understanding the science behind alcohol's effects on the brain and body, which can help remove the shame associated with drinking. Sarah's honesty about her journey and her practical advice make this episode a must-listen for anyone considering a break from alcohol.

The hosts, Sharon and Ben, bring their usual blend of humour and empathy to the conversation. They share their own experiences with alcohol and how their lives have changed since becoming sober. Their dynamic with Sarah is engaging and supportive, making for an episode that's both entertaining and deeply insightful. If you're curious about taking a break from alcohol or looking for support on your sober journey, this episode offers valuable insights and encouragement.

So why not give it a listen? You might just find the inspiration you need to start your own 'Thirty Day Power Pause'.