S3 Ep40: The OTI Dry January Special 2022

S3 Ep40: The OTI Dry January Special 2022

Ever thought about trying Dry January but not sure where to start? This episode of 'Sobriety Unplugged' has you covered. Hosts Sharon Hartley and Ben Anderson are joined by Dr Richard Piper, CEO of Alcohol Change UK, and Danielle Cooper, a member of the OTI community who used Dry January to kickstart her alcohol-free journey. Together, they break down what Dry January is all about and why it might be the nudge you need if you're curious about sobriety.

The conversation dives into how a month without alcohol can reshape your drinking habits for the rest of the year and why hitting the 100-day mark can be a game-changer. Dr Piper shares expert insights on the benefits of taking a break from booze, while Danielle offers a heartfelt look at her own path to sobriety. Connection and community play a big role in their discussion, highlighting how support from others can make the journey easier and more fulfilling.

They also tackle common challenges like sober-shaming and explore the growing world of alcohol-free alternatives. Whether you're just starting out or looking to deepen your commitment to an alcohol-free lifestyle, this episode offers plenty of inspiration and practical advice. Tune in and see how a simple month-long challenge could lead to lasting change.